|
|
|
 |
Target Workout Stages
& Fitness Levels
All of our videos are available in 4 stages
to suit your level of fitness.
Stage 1
These exercises are performed at a slower
pace with more rest between exercises, less
repetitions and lighter resistance.
Target Members:
-Individuals looking to get back into shape
-Individuals considered obese looking for
low impact exercise routines
-Older individuals looking to increase joint
strength and muscle flexibility
Stage 2
These exercises are performed at a moderate
pace using increased weight resistance, repetitions
and additional exercise equipment.
Target Members:
-Average individuals with no known health
conditions wanting to begin an exercise program
-Individuals considered moderately obese,
but not restricted in movement and stamina
-Individuals who have finished rehabilitation
programs for prior injuries
Stage
3
These exercises are designed to increase cardio
and strength utilizing higher levels of resistance,
more repetitions and advanced movement techniques.
Target Members:
-Individuals considered physically fit
-Individuals looking to supplement their existing
exercise routine
-Individuals wanting to maintain their current
physical condition while improving their overall
general health
Stage 4
These exercises consist of high level cardio/resistance
workouts consisting of increased repetitions,
heavier weights and more challenging routines.
Target Members:
-Individuals who participate in sports on
a regular basis
-Individuals looking to maximize muscle building
and cardio fitness
-Individuals who workout regularly looking
to supplement their current exercise program
|
|
|
|
|
|
|
|
 |
|
 |
 |
 |
|
 |
"I went away for a week for a business trip and wanted
to workout. The only time I could workout was early in the morning
before my meetings..."
Adam S.
Philadelphia, PA
"Shawna Wanemacher is a great encourager! In the Level
1 aerobics video, her comments kept me cheerful and kept me
going.
Thank you! I need the encouragement!"
- Jennifer D
|
|
|
|
My Account:
View your account settings |
|
