Target Workout Stages
& Fitness Levels
All of our videos are available in 4 stages
to suit your level of fitness.
Learn
more about Target Workouts Stages
|
 Total
Body Workouts
Effective workouts that combine resistance
exercises for the upper and lower body and
aerobic exercises for strengthening the heart
and lungs. |
 Core
Workouts
These core workouts place special emphasis
on the core muscles: abs, lower back, and
hips.They are designed to develop core stability
and strength while sculpting your entire body.
|
 Aerobics
These workouts increase respiration and heart
rate utilizing high-energy movements and calorie
burning exercises. |
 Boot
Camp
This is a high energy, non-stop cardio and
resistance workout, that uses leg exercises,
arm motions and transitional movements to
create a true cardio
experience.
|
 Ball
Workouts
Ball workouts for all levels. |
 Yoga
Programs consisting of Sivananda, Ashtanga,
Hatha or Vinyasa styles, all of which work
out your body and create balance through the
development of strength and flexibility. |
 Pilates
Emphasizing exercises designed to increase
flexibility, strengthen muscles and improve
posture. These workouts involve concentration
and coordination of breath and movement, thereby
helping to balance mind and body. |
 Kick
Boxing
Increasing stamina, flexibility and strength
while providing overall physical conditioning
and toning through kicking and punching movements. |
 Office
Workouts
Beat the after work rush to the gym by performing
these simple routines at your desk during
breaks or lunch. Quick, convenient and effective.
|
 Hotel
Workouts
Travelers on the road can use these exercises
to stay in shape with little or no equipment
necessary. |
 Golf
Workouts
Workouts geared towards the muscles involved
with swinging clubs, trunk rotation and leg
strength. Improve your game by increasing
your strength and stamina on the course. |
 Tennis
Workouts
These exercises target muscles used in the
serve, backswing and follow through motions
of the game, while increasing strength, flexibility
and endurance on and off the court. |
 Baseball
& Softball Workouts
Workouts designed to improve strength, flexibility
and stamina involving throwing, hitting and
running. |
 Dumbbell
Workouts
A selection of workouts using dumbbells for
arms and back. Range of fitness levels available. |
 Stretching
Workouts
Exercises to enhance physical fitness, body
awareness, and flexibility all contributing
to the reduction of muscle soreness and possible
risk of injury. |
 Warm
Up Routines
Start your workouts with these low-impact,
low-resistant exercises designed to warm up
your body and increase heart rate. |
 Cool
Down Routines
End your workouts by utilizing breathing and
stretching techniques to minimalize muscle
fatigue and soreness. |
