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 Shawna
Wanemacher
President of Body & Spirit, Inc.,
Shawna is a certified Personal Fitness Trainer
for one of the largest country clubs in the
nation located in Boca Raton, Florida.
While busy training private clients in South
Florida with programs consisting of group
fitness, water aerobics and kickboxing, Shawna
is also an accomplished writer of physical
fitness essays, recently publishing an article
for ProHealth Resources magazine.
Shawna's passion in life is physical fitness
- nothing is more fulfilling for her than
watching and helping others to reach their
goals, both mentally and physically.
We are excited to have Shawna in the Target
Workouts family of experienced and enthusiastic
fitness professionals.
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 Frank
Bachman
President of Momentum Fitness, Inc., Frank
is a Certified Personal Trainer and has taught
physical fitness courses in South Florida,
specializing in anatomy, kinesiology (study
of muscle movement) and business practices
associated with the physical fitness industry.
Utilizing over 38 years of competitive sports
participation, Frank has a unique understanding
of the principles involving physical conditioning
and therapy which he incorporates into all
of his programs.
Frank specializes in designing total body
workout programs to be done in the privacy
of his client's homes, consisting of cardio
development, varying intensity levels and
resistance equipment designed to increase
overall general health and fitness levels.
Frank is a hands-on trainer, often participating
in his client's workouts by motivating and
encouraging them to reach their goals. He
believes anyone can achieve better health
through proper diet and regular exercise.
Target Workouts is proud to have him show
you the way to better health.
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 Yoga
Instructors
Shyam and Mohini are graduates of the International
Sivananda Teachers Training Course and the
Sivananda Advanced Teachers Training Course.
They have continued their study and practice
of yoga, meditation and ayurveda by participating
in courses and pilgrimages to India, Canada,
the Bahamas, and the United States. They have
co-directed the Yoga Warehouse, an affiliated
Sivananda yoga center in Fort Lauderdale,
Florida, since 1998.
During that time the Yoga Warehouse has been
recognized nationally and internationally
and received numerous best yoga awards. Shyam
and Mohini are honored to be part of a strong
lineage and to have the opportunity to serve
by propagating the authentic teachings and
practices of classical hatha yoga. For more
information about the Yoga Warehouse, go to
www.yogawarehouse.org
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 Debbie
Wolff
In her 25 years of wide-ranging experience
in the fitness world, Debbie has always kept herself on the leading
edge of training techniques and fitness modes. She began in
1981 as an aerobics instructor for Jacki Sorensen, a leading dance
aerobics innovator. Since then she has obtained certifications in cycling,
step, aqua, kickboxing, strength and conditioning, pilates and yoga.
She is nationally certified through AFAA, NSCA, Mad Dogg Athletics,
and Keiser Fitness, The Fitness Institute
with Dr. Anthony Abbott and Juan Carlos Santana,
as well as completion of All-American Pilates
trainings.
Debbie has served as the southern regional
aerobic director for L.A. Fitness, one of
the nation's leading national fitness chains,
and as CEO of Fusion Fitness, a private personal
training and pilates training company. Currently
Debbie has embarked on a new career with www.myOMmat.com,
specializing in personalized yoga/pilates
mats.
In addition, Debbie has trained new instructors
in all formats of aerobic instruction, as
well as instructors preparing to become certified
in aerobics.
Debbie is living proof of her own fitness
philosophy: that the key to success is staying motivated, and the key
to sustained motivation is change, growth and challenge. As her legions
of fans and friends will testify, it works!
She is married to a chiropractor who specializes
in sports rehabilitation, and is the adoring mother
of two teenage daughters and 2 greyhound rescues.
She has lived in South Florida for the past
20 years.
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 Leslie
Pendergrast
As the co-owner and co-founder of
Fit for You Studios, Leslie Pendergrast believes
in an integrated approach to total well-being.
At Fit for You Studios, fitness is approached
holistically by enhancing strength, flexibility
and endurance from both the mental and physical
aspects of being. Clients are encouraged to
see the potential in their lives and responsibly
apply thought and action to achieve results.
As an avid fitness enthusiast, Leslie advocates
the positive effects that exercise has on
mental and physical well-being. She believes
that physical and mental fitness are interconnected
and when developed in harmony, can enhance
ability to achieve desired results. Leslie
is a certified yoga fitness instructor, personal
trainer, fitness instructor, and is currently
working toward her goal of achieving a black
belt in karate.
She currently is an associate with Right Management
Consultants as an executive coach and organizational
development consultant. Her multi-industry
experience gives her insight into human behavior
and the significant impact it has on our perceived
success or failure in our lives. Her experience
as a physical fitness professional gives her
the skills and knowledge to coach others in
enhancing physical form and performance.
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 Debra
Marsalisi-Dechiaro
Debra is passionate about mind-body disciples,
such as Yoga and Pilates. She encourages her
students to approach their practice with receptiveness,
honesty, and respect for any physical limitations
that may arise during practice. Facing those
limitations with out fear, judgment or self-criticism,
but with true acceptance.
Debra empowers her students to celebrate themselves,
just the way they are. She encourages her
students to allow the progress of their practice
to evolve naturally and gracefully. Debra
views Yoga, Pilates and fitness as a joyous
opportunity for self-exploration, self-discovery
and growth.
Debra has also earned certifications in water
aerobics, cycling, and senior fitness. The
three gifts she brings to the world are creativity,
a thirst for self-growth, and a passion for
good food.
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"I went away for a week for a business trip and wanted
to workout. The only time I could workout was early in the morning
before my meetings..."
Adam S.
Philadelphia, PA
"Shawna Wanemacher is a great encourager! In the Level
1 aerobics video, her comments kept me cheerful and kept me
going.
Thank you! I need the encouragement!"
- Jennifer D
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