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Do you need help or
advice from an experienced trainer?
Or perhaps you just need some motivation !
Then why not schedule a phone session with
our Certified Personal Trainer - Frank.
Click
here to purchase your phone session
and we will contact you to arrange a convenient
time for a one-on-one dedicated phone session
with Frank. Frank will be able to help assess
& set realistic goals for your body &
fitness, as well as keep you on track with
encouragement & motivation.
Calls are priced at $19 for 15 minutes or
$29 for 30 minute session.
 Frank
Bachman
Frank is a Certified Personal Trainer and
has taught physical fitness courses in South
Florida, specializing in anatomy, kinesiology
(study of muscle movement) and business practices
associated with the physical fitness industry.
Utilizing over 38 years of competitive sports
participation, Frank has a unique understanding
of the principles involving physical conditioning
and therapy which he incorporates into all
of his programs.
Frank specializes in designing total body
workout programs to be done in the privacy
of his client's homes, consisting of cardio
development, varying intensity levels and
resistance equipment designed to increase
overall general health and fitness levels.
Frank is a hands-on trainer, often participating
in his client's workouts by motivating and
encouraging them to reach their goals. He
believes anyone can achieve better health
through proper diet and regular exercise.
Target Workouts is proud to have him show
you the way to better health.
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"I went away for a week for a business trip and wanted
to workout. The only time I could workout was early in the morning
before my meetings..."
Adam S.
Philadelphia, PA
"Shawna Wanemacher is a great encourager! In the Level
1 aerobics video, her comments kept me cheerful and kept me
going.
Thank you! I need the encouragement!"
- Jennifer D
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